Hitting Reset

It was a quiet evening around the Hayley household.

We’re both nursing injuries; not from our incredible Fort Worth runs, but from running too soon the week after. Ouch! Our gym routine tonight focused on weights, with no cardio, in an effort to heal micro-tears.

Dinner was waiting on us in the crock pot – two frantic kitties were also waiting. They weren’t especially patient after smelling chicken all day!

The tv stayed off and we listened instead to a selection on the iPod. Meanwhile, Kelly worked on a bank reconciliation for work. I caught up on my long-neglected magazine stack. Somehow I even found time to do a spot of house-cleaning and filing.

What a great feeling to go to bed already rested! The simple becomes profound when it flows from a rested mind and body.