• Fitness
  • A Number of Note

    I was surprised when I stepped on the scales earlier this week to discover that I now weigh the same as I did my freshman year in college. Check that: I was shocked at the discovery. And pretty chuffed. Clearly running has helped (though I’ve been off running for about 10 weeks now as part of […]

  • Running
  • One More Thing…

    The shirts the boys wore to run the Marine Corps Marathon? I designed them – the back logo and all. “Running 26.2 for the Red White and Blue” The company that printed them liked the design so much they offered to trade me something for it. Because I was running behind, I got express processing […]

  • Fitness
  • Stretch It Out

    As a part of my overall Get Healthy philosophy, I’ve also taken up yoga classes. I’ll confess – it took adding “Take a yoga class” to my 101 goal list to force me to buy a mat and trudge my inflexible (body and mind…sometimes) self to class. I started small with basic intro classes at […]

  • Fitness
  • Well What Do You Know?!?

    Sweating to the Oldies…or getting oldies to sweat…really does work! Here I am, at a healthy BMI. Tons of effort, tons of time, but I’m now within an “acceptable” body weight range. Actually, I’ve been at a healthy BMI for a few months, but I kind of wanted to make sure it would “stick” before […]